Further References & Specific Solutions
Dr. Mark Hyman - Food
Eckhart Tolle – A New Earth
Nafis Hasan – Metastasis
Dr Mark Hyman’s Food: What the Heck Should I Eat? argues against processed foods, seed oils and refined carbs, promoting whole, nutrient-dense eating to prevent disease, restore energy and support long-term health.
Nafis Hasan – Metastasis
Eckhart Tolle – A New Earth
Nafis Hasan – Metastasis
To understand how big pharma works. A critical, radical exposé of how capitalism reshapes cancer treatment—privileging profit over prevention, exploiting patients and scientists, and resisting an alternative rooted in collective care and ecosocial justice.
Eckhart Tolle – A New Earth
Eckhart Tolle – A New Earth
MAHA (Make America Healthy Again)
A spiritual guide urging readers to transcend ego, embrace the Now, awaken consciousness, and dissolve suffering—driving personal transformation and collective evolution.
MAHA (Make America Healthy Again)
Robin Sharma - The Everyday Hero Manifesto
MAHA (Make America Healthy Again)
MAHA (Make America Healthy Again) is Robert F. Kennedy Jr.’s health movement and PAC, promoting reform in food, medicine and environment through lobbying, grassroots action and citizen engagement.
Know Thyself Podcast
Robin Sharma - The Everyday Hero Manifesto
Robin Sharma - The Everyday Hero Manifesto
Know Thyself is André Duqum’s podcast exploring consciousness, spirituality, and human potential through deep conversations with thinkers and teachers, aiming to inspire authentic living, self-understanding, and transformation.
Robin Sharma - The Everyday Hero Manifesto
Robin Sharma - The Everyday Hero Manifesto
Robin Sharma - The Everyday Hero Manifesto
A transformative guide by Robin Sharma, blending memoir and strategy to ignite daily heroism—through positivity, productivity, resilience, disciplined routines and spiritual freedom—for meaningful, high-performance living.
Digital Detox
A one-week digital detox helps professionals set boundaries, reduce screen time, improve sleep and focus, and restore work-life balance by replacing constant connectivity with intentional offline activities.
Mental & Spiritual Health
How Less is More drives better health outcomes
Less really can be more when it comes to mental health. Modern life subjects us to an incessant stream of e-mails, meetings, adverts and notifications; the information load we process each day dwarfs that faced by any previous generation. Social media compounds the pressure, inviting constant comparison and turning popularity into a dubious proxy for worth.
Choosing subtraction over accumulation counters these strains. Owning fewer possessions reduces clutter, helps your finances, removes decision fatigue and the anxiety of maintenance., and removes the failing attempt to achieve happiness in fake things. Limiting screen time softens the cortisol spike created by perpetual alerts. Curbing the impulse to broadcast every activity dissolves the need for external validation and re-routes attention to the present. Each deliberate “no” is a vote for quieter evenings, deeper thinking and more attentive relationships.
The benefits reach beyond the individual. Reduced consumption lightens our environmental footprint; paring back bureaucracy frees civic life from needless complexity; and a slower pace lowers the ambient level of communal fear.
Psychologists speak of the “spotlight illusion”: in youth we assume everyone is scrutinising us; in middle age we learn indifference is possible; ultimately we discover no-one was watching anyway. By embracing that final insight early—and acting accordingly—we reclaim time, restore perspective and give our minds room to breathe.